一、健康饮食结构？
【饮食结构】
1、以种类丰富的植物食品为基础，包括大量水果、蔬菜、土豆、五谷杂粮、豆类、坚果、种子;
2、对食物的加工尽量简单，并选用当地、应季的新鲜蔬果作为食材，避免微量元素和抗氧化成分的损失;
3、烹饪时用植物油(含不饱和脂肪酸)代替动物油(含饱和脂肪酸)以及各种人造黄油，尤其提倡用橄榄油;
4、脂肪占膳食总能量的最多35％，饱和脂肪酸只占不到7％~8％;
5、适量吃一些奶酪、酸奶类的乳制品，最好选用低脂或者脱脂的;
6、每周吃两次鱼或者禽类食品(项研究显示鱼类营养更好);
7、一周吃不多于7个鸡蛋，包括各种烹饪方式(也有建议不多于4个);
8、用新鲜水果代替甜品、甜食、蜂蜜、糕点类食品;
9、每月最多吃几次红肉，总量不超过7到9两(340到450克)，而且尽量选用瘦肉;
10、适量饮用红酒，最好进餐时饮用，避免空腹。男性每天不超过两杯，女性不超过一杯。
11、除平衡的膳食结构之外，地中海式饮食还强调： 适量、平衡的原则，健康的生活方式，乐观的生活态度，每天坚持运动。
二、保持健康的英语谚语？
1 Health is wealth.2 这句谚语表达了健康对人们的重要性，因为一个人拥有了健康，才能更好地享受生命带来的价值。3 另外还有一句谚语可以，即An apple a day keeps the doctor away. 这句话告诉我们，日常坚持健康的饮食习惯，保证充足的营养，也是保持健康的重要途径。
三、保持健康的英语名句？
以下是一些关于保持健康的英语名句，希望对您有所启发：
1. "A healthy mind resides in a healthy body."—— 一个健康的身体里住着一个健康的灵魂。
2. "All diseases begin in the gut."—— 所有疾病都始于肠道。
3. "Exercise is like a vaccine, it keeps you healthy and strong."—— 锻炼就像疫苗，使你保持健康和强壮。
4. "Health is wealth."—— 健康是财富。
5. "An apple a day keeps the doctor away."—— 每天一苹果，医生远离我。
6. "Good health is not something you can buy, but something you can achieve."—— 良好的健康不是你可以购买的，而是你可以实现的。
7. "Sleep is the best meditation."—— 睡觉是最好的冥想。
8. "You are what you eat."—— 你吃什么，你就是什么。
9. "Movement is a medicine for creating change in our bodies, minds and spirits."—— 运动是改变我们身体、思想和灵魂的良药。
10. "The greatest wealth is health."—— 最大的财富就是健康。
这些名句旨在提醒我们重视健康、关爱身体，希望对您有所帮助。在日常生活中，保持健康的生活方式，如均衡饮食、适量运动、充足睡眠等，对身心都非常有益。
四、怎样保持健康的英语作文？
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如何写保持健康的作文
怎样保持健康？ （可以考虑适当的营养，充足的睡眠，规律的运动方向。）
第一段写，尽管人们越来越关注健康，并认为健康是重要的，但他们并不一定清楚如何保持健康，从而引出“我”的建议。在第二段中，对于写“我”有三个建议。一种是吃富含蛋白质的食物，蔬菜和水果。不要吃太多，太油腻和过量；另一种是确保充足的睡眠，每天至少8小时，如果可能的话，还应该午休；第三，适度运动，因为“生命在运动”。第三段总结全文。
五、保持健康的英语怎么写？
有的。保持健康的翻译如下：
1、keep healthy
英 [ki:p ˈhelθi] 美 [kip ˈhɛlθi]
保持健康
You have to eat well and exercise if you want to keep healthy.
如果你要保持健康，你必须吃得好，还要运动。
2、stay healthy
英 [stei ˈhelθi] 美 [ste ˈhɛlθi]
保持健康
They also help you grow and stay healthy.
它们也有助于你成长和保持健康。
六、英语保持健康的作文结尾？
The body is the capital of revolution.If we want to make our dream come true.We must have a healthy body to face the challenges of the future.
七、如何保持健康的英语作文？
howtokeephealthy
TheA/H1N1Fluspreadquicklyamongpeople.Topreventit,weshouldkeephealthy.Whatshouldwodo?First,weshouldgetupearlyandgotorun.Weshouldkeeptheroomcleanallthetimeandopenthewindowoften.Second,washourhandsoften.Becausetherearemanygermsonthem.Third,weshouldeathealthyfood.Foodgivesusenergy,soweshouldchooserightkindoffoodtokeephealthy.Drinkplentyofwaterisgoodforourbodies.We'dbettergotocrowdedplaces.Finaly,weshouldchangeourclothesoften.Doit.Wewillhavehealthybody.
八、保持健康的英语建议5句？
Doing morning exercises every day is good for health.Don't smoke and drink less.Eat on time and stay up late.Eat more fresh fruits and vegetables.Open mood, less anger.
九、保持健康英语怎么说？
保持健康的英语表达方法有以下几种：
1、keep healthy 保持健康
You have to eat well and exercise if you want to keep healthy.
如果你要保持健康，你必须吃得好，还要运动。
2、stay healthy 保持健康
They also help you grow and stay healthy.
它们也有助于你成长和保持健康。
3、keep in good health 抑制;（使）继续燃烧;储备;（使）留在家里
I must keep in good health, and not die,'I replied.
“我必须保持健康，不要死去。”我答道。
4、stay in good health
stay in留在家中，不外出; 保持住
good health安康
Then you had better stay in good health.
那你最好保持身体健康。
5、stay with health
stay with在…家里作客，继续为…工作
Wish you and me stay with happiness, safety, and good health.
愿你我拥有幸福，平安，健康！
十、“我想要保持健康”的英语是什么？
I want to remain healthy. 或者 I want to keep fit 补充答案：He does homework everyday
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