对于很多上班族来说，早餐是一天三餐中比较重要的，所以健康美味的早餐无疑是最佳选择。但是，由于要赶时间，所以很多人选择吃一些快捷便利的食物例如泡面，可是长期吃会影响健康的。对于大多数上班族想要吃到健康美味快捷的早餐，我今天推荐一款美食—蛋卷。
当当当当！就是这个，看上去是不是很诱人呢
好了，说到这里，我向大家分享一下它的制作方法，你们可以选择拿本子记录下来
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开始❗️
需要用到的食材有：橄榄油，鸡蛋，莫扎里拉芝士【还是跟上一期提到的玉米脆饼一样（根据个人口味选择或加入），小料【青椒、洋葱、番茄、蘑菇】
需要用的工具有：塑料胶铲（便于在烹饪过程中翻动蛋卷），直径10厘米的小平底锅和电磁炉（可选）原因：温度可控，以防火太大导致蛋卷煎糊
制作过程很简单的
• 首先将青椒、洋葱、番茄和蘑菇洗净淋干水分后切成丁
第二步：打蛋液
⚠️根据就餐的人数来考虑鸡蛋的用量从而选择不同的东西来盛蛋液；例如：情侣们阔以用小碗来盛。而科学家则呃……可以用量筒来盛。。。是不是很…逗比青年呃……随意！
第三步：炒小料
• 平底锅放置于电磁炉的上方，将电磁炉调制在7档。
• 过1分钟后在平底锅中倒入橄榄油，此时将电磁炉调到3档。
• 待油温热后放入小料，不断翻炒。
第四步：煎蛋卷
• 将电磁炉调至7档后倒入蛋液，待其凝固成形后用胶铲不断地搅拌。
• 然后使用背面迅速从锅的两面往中间推蛋卷至两面完全合拢。
• 左手拿住锅柄，右手拿胶铲辅助翻转蛋卷即可。
这道既美味又健康的快捷早餐出炉啦！朋友们都学会了麽还不赶快向你的所爱秀一下（可以更快地加深感情哦～）
同上期一样，下面为英文版本（学霸们可以收藏一下）As shown in the previous issue, the following is the English version. (Outstanding students add it to favorites)
For many office workers, breakfast is one of the important meals in a day, so healthy and delicious breakfast is undoubtedly the best choice. However, due to the time rushing, so many people choose to eat some fast & convient food such as instant noodles, but long-term eating will affect health. For most office workers who want a healthy, delicious and quick breakfast, I recommend omelette today.
Knock knock! Isn’t this addictive to you guys
Ok, so with that said, I'm going to share with you how it was made, and you can choose to take a notebook and write it down
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Start ❗ ️
Needed ingredients: olive oil, eggs, mozzarella cheese or keep up with the time as a mentioned nachos (choose according to personal taste or join), small material "green pepper, onion, tomatoes, mushrooms."
Tools to use include a plastic plastic spatula (which makes it easy to flip the omelet during cooking), a small pan with a diameter of 10cm and an induction cooker (optional)
The process is simple
• first wash and drain the peppers, Onions, tomatoes and mushrooms and dice them
Step 2: beat the egg
⚠ ️ according to the number of meals to consider the amount of eggs to choose different things to fill the egg liquid; Lovers use small bowls to serve each other. As for some crazy scientists …… You can use a measuring cylinder to hold... Isn't that... Dolby young man uh... Optional!
Step 3: stir fry
• The pan is placed on the top of the induction cooker. Then set the cooker to seven.
• after 1 minute pour the olive oil into the pan and turn the cooker to level 3.
• add small ingredients when the oil is warm and keep stirring.
Step 4: the omelet
• turn the induction cooker to level 7 and pour in the egg mixture. After the mixture is solidified, stir it constantly with a rubber spatula.
• then use the back to quickly push the omelet from both sides of the pot to the middle until both sides are completely closed.
• hold the handle in the left hand and the glue shovel in the right hand to help flip the egg roll.
This delicious and healthy quick breakfast is out! Did you guys have learned it? Why not trying to show off your culinary skills to your loved ones? ( This certainly can really improve you guys relationships.)
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