Fish鱼
The microwave is perfect for foods that have a high water content, including fruits, vegetables, and fish. Follow your favorite recipe for steamed fish but put it in a microwave-safe bag and cook checking frequently for doneness. Just be careful with the steam as microwave cooking can be very hot. While fish is one of the best microwaveable foods, be sure never to reheat these foods in the microwave.
微波炉非常适合用来烹饪水分含量高的食物，包括水果，蔬菜和鱼。把鱼放进一个可以进行微波炉加热的袋子里，然后按照你最喜欢的蒸鱼食谱开始煮就行了，记得要多次检查鱼是否煮熟了。小心蒸汽，因为微波烹饪出的食物会很烫。虽然鱼是最好的微波食品之一，但确保不要在微波炉中再次加热这些食物。
"Baked" apples“烤”苹果
To choose four of your favorite type of apple, core them and peel off a bit of the skin around the top and bottom of the hole. Place the apples in a microwave safe dish, sprinkle with cinnamon and sugar then drizzle about 1/4 cup of liquid such as fresh lemon juice, orange juice, cider, or water over the apples. Cover with a microwave-safe lid or parchment and cook on high for four to five minutes until apples are tender. Cool slightly and eat as is, or top with whipped cream or vanilla ice cream.
在你最喜欢的苹果品种中选出四个苹果，去核并且去掉顶部和底部的一些皮，把苹果放在可以微波的盘子里，撒上肉桂和糖，然后在苹果上洒约1/4杯的液体，例如新鲜柠檬汁、橙汁、苹果汁或水。盖上一个可微波的盖子或羊皮纸，高火四到五分钟，直到苹果肉变软。略微冷却后直接吃，或在苹果顶部浇上奶油或香草冰淇淋等甜品都会很棒。
Corn on the cob 玉米棒
Place stripped corn on a dish or platter large enough to hold the number of ears you want to cook. Sprinkle each ear with 2 tablespoons water. Cover with plastic wrap or wax paper, cutting a couple of holes in it, and cook on high for 2 to 2½ minutes per ear.
把去皮的玉米放在一个盘子里，确保盘子大到足以盛放所有你想烹饪的玉米棒。每个玉米洒上2汤匙水。用保鲜膜或油纸盖住，并在上面戳几个孔。每个玉米用高火烹饪两到两分半钟。
Sauces and puddings 酱汁布丁
Sauces like cheese sauce and blueberry sauce, as well as puddings, cook much faster in the microwave than on top of the stove, plus you don't have to stand over them and continuously stir. Simply place all the ingredients in a large microwaveable bowl and stir every two to three minutes, until they become as thick as you'd like.
奶酪酱和蓝莓酱这一类酱汁，就如同布丁，在微波炉中烹饪远比在炉子上更快。而且你不必站在旁边不断地搅拌。只需将所有东西放在一个大的微波炉碗里精心烹饪，每两到三分钟拿出来搅拌一次，直到它们变得和你想要的那样粘稠就行了。
Potato chips薯条
Simply use a good quality oil to get a lovely flavor. You can also scrub a potato, poke holes with a fork so steam can escape, and microwave on half power until soft for a perfectly cooked "baked" potato.
薯条在微波炉里只需使用优质的油就能做出可口的味道。当然，你也可以洗一个土豆，用叉子在上面戳些洞，以便蒸汽散出，然后用微波炉的中火烹饪，直到土豆变软，这样就完美地做好了一个“烤”土豆。
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