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《健康的饮食习惯》英语作文?

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一、《健康的饮食习惯》英语作文?《健康的饮食习惯》英语作文:eat healthyIt is very important to eat healthy since what we eat is directly related to our health.The obesity rate of children and adults has increased dramatically over

一、《健康的饮食习惯》英语作文?

《健康的饮食习惯》英语作文:eat healthy

It is very important to eat healthy since what we eat is directly related to our health.

The obesity rate of children and adults has increased dramatically over the past decade and much of it is due to eating unhealthy foods.

Junk food like candy, soda and the such are mass-produced with harmful chemicals in them that damages your health after being ingested.

Along with obesity and just the simple fact of not eating healthy come many illnesses like diabetes that can shorten life expectancy exponentially.

Drinks like soda also eat away at your teeth and is extremely high in sugar, which causes arteries to become blocked.

Not eating healthy can also stunt growth and does not leave you with a good form. Therefore, if you want to have a longer and healthier life then eating healthy is very crucial.

二、饮食习惯保持健康的英语句子?

你好!饮食习惯保持健康Keephealthyeatinghabits

三、有个健康的饮食习惯很重要英语?

我的爷爷有健康的饮食习惯。

mygrandpahashealthydietaryhabits.

mygrandfatherhashealthyeatinghabits.

四、我的饮食习惯非常健康英语怎么说?

I keep a balance diet我保持均衡饮食

五、关于健康饮食习惯英语作文60个单词左右?

My eating habbits

I'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.

六、什么健康的饮食习惯?

很少吃脂肪 有些人为了减肥,拒绝一切含有脂肪的食物。然而,有些脂肪是让你保持青春活力和看起来更年轻的必要因素。所以,可以减少动物内脏、肥肉等高脂肪食品的摄入,但要多吃些鸡蛋、干果、鱼肉作为补充,最好保证每周吃两次鱼。

天天吃“养生菜” 有的老人认为,蘑菇、洋葱、西兰花的营养价值高,于是天天就吃这几样菜。然而,经常吃同样的食物,会使得摄入的营养素很单一,还会增加有害物质残留体内的概率,加速衰老。而食物种类多样化,就会减少这些危险。

吃“三高餐” 有的食物看似健康,可搭配在一起就有可能成了“三高餐”。比如,南方人爱喝粥,还喜欢喝软烂的粥。然而粥熬的时间长,大米中的淀粉就分解成了碳水化合物,更易消化吸收,进食后會直接升高餐后血糖。糖尿病患者最好喝加了燕麦、豆类的粥,血糖升高会慢一些。如果粥里面再放点海鲜、猪肝等,就会增加嘌呤和胆固醇含量。有的人还喜欢吃土豆泥和南瓜饼,这两种食物一吃完,血糖升高速度倍增。

经常吃汤泡饭 对消化功能不好的老年人来说,汤饭齐下进食速度快,会增加肠胃的负担,甚至引起胃部不适。特别是经一夜冷藏的剩米饭,其“老化回生”会产生抗性淀粉,就算加热水泡,也无法完全消除,更给胃肠带来负担,使得肠胃功能老化。

用金属锅盛剩汤 喝剩下的汤,人们常会把它留在金属锅中放进冰箱。殊不知,一些不锈钢制作过程中会加入铬、镍等金属元素,这些金属元素如果摄入体内,会引起器官、血管加速老化。

饭后喝浓茶 很多中国人有饭后饮茶的习惯,实际上,饭后马上喝茶,茶叶中的茶多酚容易与食物中的铁质、蛋白质等产生络合反应,从而影响人体对铁质和蛋白质的吸收,加速身体老化。饭后如果口渴,可以喝点白开水。

逼自己光盘 很多老人怕浪费,总是把碗中剩下的几口菜吃完。然而,就是这几口有可能让他们餐餐过饱。研究发现,饱食会诱发人脑内一种叫作纤维芽细胞生长因子的物质,其被证实是促使脑动脉硬化的元凶。

用报纸包食物 生活中,很多人为了方便,会用旧报纸包食品,如馒头、面包、熟食等。其实,油墨中所含的重金属是毒性很强的物质,而且不能被水解,也不能被氧化,一旦进入人体,极容易被脂肪、脑、肝吸收并贮存起来,很难排出体外。

七、我有健康的饮食习惯用英语怎么说?

回答和翻译如下: 我有一个健康的饮食习惯。 I have a healthy diet.

八、每个人都想拥有健康的饮食习惯翻译为英语?

翻译如下

每个人都想拥有健康的饮食习惯

Everyone wants to have healthy eating habits

九、海伦的饮食习惯英语作文?

海伦有健康的饮食. Helen has a healthy diet. 海伦有健康的饮食. Helen has a healthy diet. 海伦有健康的饮食. Helen has a healthy diet.

十、我朋友的饮食习惯英语作文?

My friend I have a good friend.Her name is Mary.She is thirteen years old.She is a good student,She study hard.She likes eating vegetables very much.For breakfast, she has eggs and carrot.For lunch, shr likes apples and chicken.For dinner, she likes broccoli and beef.She has three meals a day. She goes to school early and she often helps teacher to do some things.On weekends,she usually goes to movies.She likes movies very much.


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